Align Your Mind & Body
When we are not aligned with our natural rhythms and instead follow society's rules, we can create turbulence in both our minds and bodies. Today, there are countless therapeutic modalities available, and figuring out which ones are right for you can be exhausting and stressful. This often undermines your initial intention to heal. My goal is to eliminate the confusion and provide you with a clear foundation to create a supportive environment that best suits your unique constitution.
A System of Balance
Ayurveda teaches us that the central principle of health is balance. We can achieve balance through knowing our body type (the doshas) and what brings us joy (Sattva). When we're able to understand our ourselves, we can make better day-to-day decisions and step into more of our authentic selves.
