At Conscious Biome Ayurveda, we combine ancient Ayurvedic wisdom with grounded, body-based tools that support emotional balance, nervous system health, and deep self-connection. Whether you're navigating hormonal imbalances, chronic stress, digestive concerns, or simply feeling out of sync with yourself, our holistic approach gently meets you where you are and guides you back to your natural rhythm.

Think of it as a holistic path that honors your unique biology—your biome—and life rhythm. With gentle guidance, natural lifestyle tools, and compassionate support, you'll feel more grounded, vibrant, and at home in your body.

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Align Your Mind & Body


When we disconnect from our natural rhythms and instead live by society’s expectations, we often create turbulence within the mind and body. In today’s world of endless therapeutic options, the search for the “right” path can feel overwhelming—and that very stress can overshadow the original intention to heal. Conscious Biome Ayurveda offers a clear and rooted foundation, helping you create a supportive environment aligned with your unique constitution—so healing becomes intuitive, not exhausting.

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A System of Balance

Ayurveda teaches that true health begins with balance—balance in body, mind, and spirit. By understanding our unique constitution, or dosha, and aligning with what genuinely nourishes our joy and clarity—known as Sattva—we create a foundation for lasting well-being. When we deepen our self-awareness, our daily choices become more intuitive, and we naturally begin to embody our most authentic, radiant selves.

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Holistic Harmony: Embrace Mind-Body-Spirit Healing Practices


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Who could benefit from the ancient wisdom of Ayurveda?

Digestion


Ayurvedic teachings offer time-tested approaches to support digestive balance and resilience. While I don’t diagnose or treat medical conditions, I guide clients in exploring how Ayurvedic philosophy addresses imbalances such as constipation, bloating, GERD, or other digestive discomforts—offering dietary, lifestyle, and herbal strategies that have been used traditionally to support gut health.

Hormone Health


Ayurveda offers a holistic framework for understanding reproductive and hormonal health. I support clients by sharing how traditional Ayurvedic wisdom has addressed imbalances like PCOS, PMS, perimenopause, low testosterone, and fertility challenges—empowering them with lifestyle and nutritional tools rooted in ancient teachings.

Mental Health


I do not diagnose or treat mental health conditions, but I offer supportive tools rooted in Ayurvedic wisdom to help ease emotional imbalances. Ayurveda views the mind and body as deeply interconnected, and its practices have traditionally been used to calm the nervous system, support clarity, and foster resilience in the face of challenges like anxiety and low mood.

Weight Management


Ayurveda takes a holistic and individualized approach to weight and metabolism. While I don’t treat weight-related conditions, I support clients in creating balance through nourishing routines, mindful eating, and lifestyle rhythms that align with their body type and life stage.

Arthritis


While I don’t diagnose or treat medical conditions such as arthritis, I educate clients on how Ayurvedic teachings view joint health and inflammation. Ayurveda offers time-tested approaches—including diet, daily routine, and herbal support—that have traditionally been used to promote mobility and reduce discomfort associated with joint imbalances.

Skin Conditions


Ayurveda views skin as a reflection of inner balance. While I don’t treat or diagnose skin disorders, I offer Ayurvedic insights and practices that have long been used to support healthy, glowing skin—by addressing digestion, lifestyle, and elemental imbalances from the inside out

Metabolic


While I don’t diagnose or treat medical conditions such as high blood pressure, high cholesterol, or fatty liver, I offer education on how Ayurvedic philosophy approaches metabolic balance. Ayurveda emphasizes lifestyle, nutrition, and herbal practices that have traditionally been used to support cardiovascular and liver health