Greetings! As a master's graduate in Ayurveda and Integrative Medicine with hundreds of clinical hours, I am excited to share with you the importance of Ayurveda’s holistic approach to achieving optimal health. With over a decade of experience as the director of a mental health rehabilitation program, as well as integrative health training and personal experience with chronic health challenges, I have come to understand that true well-being is not achieved through one specific intervention. Instead, it requires a collection of small dietary and lifestyle habits that nurture your unique mind-body type (the doshas).